“An educated mind is the key to a good life. A healthy body is the foundation of a happy life.”
– Dr. T.P.Chia
What if I told you that happiness is only a matter of knowledge and consistency? The knowledge about how to build the right foundation and the consistency to invest in it daily. Many people want to build this foundation but don’t have the right tools to do so. That is how the Essential training came into existence. It is a guide designed to improve various aspects of your life. It will encourage you to work on your mental and physical strength daily, and on top of that, help you build a solid social network.
Imagine you come home after a long day. You might not feel like reaching for your gym clothes and doing an intense fitness session. You may prefer to go for a walk to soak up the evening sun before crawling into bed with a copy of your favorite novel. This is why you are free to pick your battles. As long as you stay consistent, and pick an activity that makes you sweat ;), you can choose which sports you engage in.
We provide various physical activities depending on your mood and energy levels. The options go from deep stretching routines to yoga or jogging with friends in the park. There is something for everyone! We do encourage you to step out of your comfort zone. More variability keeps you on your toes and allows you to grow faster. And how much better will you feel if you manage to run your first lap around the block in a long time?
Moreover, did you know that engaging in mental activities can do wonders for your brain and overall well-being? Whether it’s sharpening your logic skills, practicing meditation, learning a new language, or picking up a musical instrument, these activities stimulate your brain, promote the growth of new neurons, and elevate the levels of dopamine and other happiness hormones in your body.
There is more; the benefits don’t stop there! These hormones and neurons regulate essential functions like memory, satisfaction, and motivation, vital for leading a fulfilling life. So, if you want to boost your brain power and feel happier and more fulfilled, it’s time to engage in some mentally stimulating activities!